Rotate through stations using barbells, dumbbells, kettlebells, battle ropes, plyo boxes, and TRX straps. Built to push limits, increase power, and improve endurance in a high-energy, upbeat environment.

Classical Pilates movements with supportive props for a low-impact, full-body workout. Slow, controlled exercises build core strength, flexibility, and posture. Perfect for all fitness levels seeking intentional movement.

A dynamic Pilates class combining core work, bridging, side-lying series, and light cardio bursts. Move through multiple positions—supine to all fours—for a full-body burn that stays controlled and intentional.

She Shop's signature HIIT class combines bodyweight cardio and free weight strength moves to challenge endurance and power. Every session leaves you feeling stronger, energized, and ready for more.

Two styles—Zumba and Hip-Hop Dance Cardio—in one class format. Learn routines that build over time so you feel confident and have a blast. No dance experience required at She Shop Fitness Studio.

A dynamic, breath-driven class that links movement and breath for a steady, creative flow. Build strength, balance, and mobility while leaving energized and grounded. All levels welcome at She Shop.

Move with control and awareness through longer-held poses that deepen alignment and connection to breath. Perfect for building strength mindfully at She Shop Fitness Studio in Indianapolis.

A deeply restorative class with long-held stretches that target connective tissue, improve flexibility, and release tension. Calm, quiet, and designed to help you slow down and recharge completely.